It is one of the oldest known foods. The grain promote sleep and lower blood sugar levels.
| Epoch Health July 16, 2024 | | | Daily Health Fact Eating pumpkin protects the eyes from daily strain, prevents eye diseases, and enhances night vision. [1] | |
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Today, we're covering the health benefits of an ancient grain, the health risks of a common chemical found in 97 percent of Americans, bacterial infection risk in tattoo ink, and more.
Let's dive in. | | | |  | | This Inexpensive Grain Offers Surprising Health Benefits | | By Naiwen Hu | | Discover the surprising health benefits of an ancient grain known for its ability to improve sleep, balance blood sugar, and support kidney health. Learn simple recipes to incorporate this versatile ingredient into your diet. | | | | | |   | | Dear Reader, | In today's world, finding a reliable source of news is more challenging than ever. The Epoch Times stands as a beacon of truth.
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