Could the sun's rays offer more than just a dose of vitamin D? Dr. Roger Seheult, an internal medicine, and critical care physician, discusses how sunlight's infrared and UV light might unlock powerful health benefits, from <a href="https://www.theepochtimes.com/epochtv/how-sunlights-vitamin-d-infrared-and-uv-fight-viruses-5751130?utm_source=healthnoe&utm_medium=email&utm_campaign=health-2024-11-01&est=[EMAIL_SECURE_LINK]"><u>boosting melatonin production</u></a> to aiding recovery in critically ill patients.
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Good morning, and happy November.
Today, we'll explore the multifaceted benefits of UV light, the importance of sleep after a heart attack, the newly recognized advantages of metformin gathering interest because of its health benefits, and more.
Let's dive in. | | | | | |  | | Why Sleep Is So Important After a Heart Attack | Every 40 seconds, someone in America has a heart attack. Now, scientists have discovered something fascinating: the heart actually sends signals to the brain asking for more sleep after cardiac events. If you or someone you love has heart troubles, this new research could change how we think about recovery. | | | | Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure.
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| | | | | | | | | | | WORDS OF WISDOM
No amount of experimentation can ever prove me right; a single experiment can prove me wrong. | | – Albert Einstein – | | | | | | Healthy Living
| | | | | Brain & Neurological Health | | | Today's Meal Idea
| | | | | | | | Slow Cooker Chicken Curry | | This exotic combination of spices will have you imaging you're on a taste adventure. With minimal prep this delicious slow cooker chicken curry will feed a family of six. | | See How to Do It |
| | Worth a Look
| | | Contributed by Gan Jing World | | | Exercise Your Brain
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