Say Goodbye to Dead Butt Syndrome

Extended sitting time and, combined with bad posture, can set the stage for additional problems. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

November 02, 2024

Good Morning! Today, we cover "dead butt syndrome" and how to relieve it, how a certain social factor raises the risk of dementia by 31 percent, food combos to enhance calcium absorption, and more. Have a wonderful weekend. Makai Allbert Health Writer Say Goodbye to Dead Butt Syndrome Did you know that sitting too long can lead to something called 'Dead Butt Syndrome'? This condition could leave you feeling numb and uncomfortable. Discover some simple exercises to keep your glutes healthy and active, even during long hours at your desk. SHARE*      READ NOW Social Factor Raises Dementia Risk by 31 Percent A recent study suggests that loneliness might be more than just an emotional state—it could increase your risk of dementia by 31 percent. Discover the vital role social connections play in maintaining a healthy mind as we age. SHARE*      READ NOW Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure. If you value our work, the best way to support us is to subscribe. $1 A WEEK >> Cancel anytime. Today's Top Stories Health News Study Links Hormonal IUDs to Increased Breast Cancer Risk READ NOW ＞       US Politics RFK Jr. Seeking Federal Health Data to See If Vaccines Are Unsafe: Trump Transition Chair READ NOW ＞       US News 1st US Pig Tests Positive for Bird Flu; Oregon Backyard Farm Under Quarantine READ NOW ＞       WORDS OF WISDOM I consider myself a part-time worker when it comes to the piano, but you need to play regularly to stay sharp. – Joe Hisaishi – Healthy Living Brain & Neurological Health 9 Brain Challenges for Everyday Life READ NOW ＞       Osteoporosis Beyond Milk: 3 Food Combos to Enhance Calcium Absorption READ NOW ＞       Health Viewpoints Age-Proof Power: 5 Exercises That Make Sense in Your 60s READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Stepping Jacks The stepping jack is a modification of the jumping jack. Where jumping jacks involve a hopping or jumping motion that can be too intense for some individuals with reactive arthritis, the stepping jack keeps one foot on the floor at all times. Step 1: Stand with your feet shoulder-width apart with your arms at your sides. Step 2: Step to the right with your right foot while lifting your arms over your head. Step 3: Bring your right foot back to the starting position while lowering your arms back down. Step 4: Repeat the same pattern with your left foot. Step 5: This counts as one repetition. Do three sets of 30 repetitions or exercise for two to three minutes. Explore More Fitness Worth a Look Contributed by Gan Jing World Is Fasting the SECRET to Normal Blood Sugar? Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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