Excess Sitting Increases Heart Risk by 60 Percent

New research finds that too much sitting—regardless of exercise—is hard on the heart. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

November 22, 2024

Good Morning! Today, we're covering how excessive sitting increases heart risk by 60 percent, how nostalgia may impact your health, how a busy life may lower ADHD symptoms, and more. Let's dive in. Makai Allbert Health Writer Excess Sitting Increases Heart Risk by 60 Percent Sitting for hours might seem like no big deal, but studies show it can raise your risk of heart disease by up to 60 percent—even if you exercise. It's a reminder that how much we move during the day really matters. And here's a guide of exercises to help you combat prolonged sitting. SHARE*      READ NOW Feel Nostalgia Often? Here's What It's Doing to You We all know that familiar feeling we get looking through old photos, listening to songs from our past, or telling old stories. Memories come to mind, we start to reminisce... SHARE*      READ NOW Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure. If you value our work, the best way to support us is to subscribe. $1 A WEEK >> Cancel anytime. Today's Top Stories Congress RFK Jr.'s Plans for Revamping the NIH Loom Large Over Congressional Hearing READ NOW ＞       Health News A Busy Life Linked to Remission of ADHD Symptoms: Study READ NOW ＞       Health News High-Dose Vitamin C Doubles Pancreatic Cancer Patient Survival Rates: Clinical Trial READ NOW ＞       WORDS OF WISDOM Nothing is so fatiguing as the eternal hanging on of an uncompleted task. – William James – Healthy Living Health News Muscle Workouts Stimulate Nerve Growth, Mice Study Finds READ NOW ＞       Health News First 'Living' Guideline for Managing Moderate-to-Severe Ulcerative Colitis Released READ NOW ＞       Mindset Daily Questions to Boost Your Personal Development READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Festive Stuffed Acorn Squash Delicious stuffed acorn squash is a colorful, festive dish that is satisfying for vegetarians and meat-lovers alike.These squash can be roasted and stuffed in advance of serving for easy entertaining. See How to Do It Worth a Look Gift Guides Buy American: 30+ Unique Holiday Gifts that Support American Small Businesses Contributed by Gan Jing World Friday Favorites: Elderberry Benefits and Side Effects - Does It Help with Colds and the Flu? Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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