In a world flooded with instant gratification, many men are grappling with a hidden struggle—one that erodes self-control and impacts mental clarity, relationships, and well-being. In this article, I explore this struggle and a growing movement that highlights the power of discipline in restoring confidence and purpose.
| |
| | | |  | | The Silent Epidemic Changing Men's Lives | | In a world flooded with instant gratification, many men are grappling with a hidden struggle—one that erodes self-control and impacts mental clarity, relationships, and well-being. In this article, I explore this struggle and a growing movement that highlights the power of discipline in restoring confidence and purpose. | | | |  | | 25 Costco Stores Affected by Egg Recall | | Organic eggs sold at Costco in five states are being recalled due to potential salmonella contamination. Although no illnesses have been reported yet, the pathogen poses risks, particularly to children, seniors, and individuals with weakened immune systems. | | | | | Dear Reader, | In today's world, finding a reliable source of news is more challenging than ever. The Epoch Times stands as a beacon of truth.
Our dedicated Health team works tirelessly to bring you accurate, insightful, and impactful news that benefits your mind, body, and soul.
We delve deep into health topics, providing you with the information you need to make informed decisions about your well-being.
Subscribe now to support independent journalism and empower yourself. | | $1 A WEEK >> | | Cancel anytime. | | | | Today's Top Stories
| | | | | | | | | | | WORDS OF WISDOM
It's not that I'm so smart, it's just that I stay with problems longer. | | – Albert Einstein – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Hip Circles | Hip circles are great for limbering tight joints and can be fun. While they don't take a lot of effort, they pay big dividends in decreasing joint tightness and increasing mobility.
Step 1: Stand with your knees close together and your feet no more than a few inches apart.
Step 2: Begin moving your hips in a circular pattern, drawing an imaginary circle with your navel. Start with a comfortably sized circle, then try to draw the biggest circle you can as your muscles and joints warm up.
Step 3: Circle clockwise for one minute, then reverse into a counterclockwise direction for another minute.
Step 4: This counts as one set. Try performing three total sets.
This exercise is easy to do anywhere and anytime; I encourage you to do it often. | | Explore More Fitness |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | |
| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
Aucun commentaire:
Enregistrer un commentaire