It enhances insulin's function and reduces insulin resistance, enabling the body to use glucose more efficiently.
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| | | |  | | A Sugar That Stabilizes Blood Glucose | | This natural sweetener—and vitamin—found in everyday foods is gaining attention for its ability to help balance blood sugar and support overall health. Early studies highlight its role in improving glucose regulation, making it a promising addition to diets focused on metabolic health. | | | |  | | Scientists Find What Happens After One Dies | | What if consciousness continues beyond physical death? Drawing on decades of research and remarkable personal accounts, scientists have uncovered clues about what may happen after we die. Explore the profound discoveries that challenge our understanding of life, death, and the essence of consciousness. | | | | Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure.
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| | | | | | | | | | | WORDS OF WISDOM
Disease is an experience of a so-called mortal mind. It is fear made manifest on the body. | | – Mary Baker Eddy – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Modified Pop Squat | The pop squat is an excellent exercise for improving strength, endurance, and balance. While the normal pop squat involves hopping at the end of the squat, we exchange the hop with a toe lift to decrease the intensity.
Step 1: Stand in an area that allows freedom of movement, with feet shoulder-width apart.
Step 2: Slowly bend your hips and knees and move into a squat while keeping your spine straight until you reach 90 degrees of hip and knee flexion.
Step 3: In one smooth movement, push back up into standing and continue the movement onto your tiptoes. You can bring your arms down to your sides as you stand for added movement.
Step 4: Move back into the squatting position and repeat.
Step 5: This counts as one repetition. Try to perform three sets of 15 repetitions, modifying as needed.
The pop squat is traditionally a high-intensity movement, but removing the "hop" at the top of the movement and replacing it with a quick toe stand brings the intensity down a notch. | | For More Fitness |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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