Beware of This Petroleum-Based Food Ingredient

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November 16, 2024

Good Morning! Today, we explore the dangers of a petroleum-based food ingredient, the benefits of taking vitamin D during pregnancy, hallucinogenic-related ER visits linked to schizophrenia risk, and more. Have a great weekend. Makai Allbert Health Writer Beware of This Petroleum-Based Food Ingredient Parents may be surprised that everyday foods they feed their children—including cereals, chips, pastries, pudding mixes, and soups—contain a synthetic yellow dye. This dye can be present even if the... SHARE*      READ NOW Vitamin D Supplementation During Pregnancy Improves Children's Bone Density for Years Women taking daily vitamin D supplements during pregnancy had children with stronger bones, with benefits lasting into mid-childhood, a new study has found. SHARE*      READ NOW Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure. If you value our work, the best way to support us is to subscribe. $1 A WEEK >> Cancel anytime. Today's Top Stories California California Study Shows Online Vape Retailers Bypass Federal, State Law READ NOW ＞       Health News Study Links Hallucinogen-Related ER Visits With Increased Schizophrenia Risk READ NOW ＞       Chronic Pain Chronic Pain Could Be a Silent Echo of Unprocessed Emotions READ NOW ＞       WORDS OF WISDOM There are 80 million moms in the United States. Forty million stay at home with their children. – Andrew Shue – Healthy Living Brain & Neurological Health What Triggers 'Restless Legs'—Meds, Low Iron or Dopamine Level? READ NOW ＞       Traditional Chinese Medicine Dietary Fiber Helps Prevent Dementia, but Be Wary of Supplements When Taking These Medications READ NOW ＞       Research & Discoveries More Green Space Linked to Fewer Preventable Deaths READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Step-Ups The step-up is a simple but effective exercise primarily targeting the lower body, particularly the quadriceps, glutes, and hamstrings. It mimics the motion of climbing stairs, making it functional and beneficial for daily activities. Step 1: Stand facing a sturdy bench, step, or box. Choose a height that allows your knee to be at roughly a 90-degree angle when you place your foot on it. Step 2: Place one foot fully on the platform, ensuring your whole foot is stable. Step 3: Push through your heel to lift your body up until your standing leg is straight. Avoid using your back leg to push off; focus on the working leg. Step 4: Slowly lower yourself back down to the starting position, keeping control and balance. Step 5: Complete the desired reps on one leg, then switch to the other leg. With regular practice, step-ups can enhance leg strength, functional movement, and cardiovascular health, making it a great addition to any workout. Explore More Fitness Worth a Look Contributed by Gan Jing World Use The "Benjamin Franklin Technique" To Easily Start Waking Up Earlier Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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