Coffee is one of the most popular beverages worldwide. In addition to enhancing alertness and mental clarity, it offers numerous health benefits, such as protecting the liver, supporting heart health,...
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| | | | | | | | | | | WORDS OF WISDOM
Age is an issue of mind over matter. If you don't mind, it doesn't matter. | | – Mark Twain – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | T-Spine Rotation | This exercise involves considerable spinal rotation, which can help maximize your flexibility and actively engage your core muscles.
Step 1: Stand with your feet at least shoulder-width apart with arms extended outward from your sides. Bend at your hips while keeping your back straight.
Step 2: Keep one hand down, then swing your other arm out to your side and up toward the ceiling in an arc while keeping your elbow straight and rotating your body. Follow your hand with your head as it swings through the arc.
Be sure to keep your other hand pointing straight down between your knees and visualize trying to touch the floor and ceiling at the same time.
Step 3: Repeat on the other side. This counts as one repetition.
Step 4: Try to perform three sets of 15 exercises and modify them as needed.
T-spine rotations may feel "tight" when you first begin exercising, but they become easier as you warm up. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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