A batch of broccoli sold in 20 states may be contaminated with listeria, prompting an FDA advisory. If you have this product in your freezer, it's time to check the label.
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| | | |  | | New Advisory Issued to Broccoli Consumers | | A batch of broccoli sold in 20 states may be contaminated with listeria, prompting an FDA advisory. If you have this product in your freezer, it's time to check the label. | | | |  | | Study Links Autism to Sex Chromosome | | New research published in Nature Communications analyzing data from over 177,000 patients suggests that having an extra Y chromosome doubles the risk of autism. This could help explain why boys are nearly four times more likely to be diagnosed with autism than girls. | | | | | Dear Reader, | In today's world, finding a reliable source of news is more challenging than ever. The Epoch Times stands as a beacon of truth.
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| | | | | | | | | | | WORDS OF WISDOM
Great teachers emanate out of knowledge, passion and compassion. | | – A. P. J. Abdul Kalam – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Good Morning Exercises | This classic exercise is a great one to start your day. It provides a good physical workout, is highly controllable, and gets many of your postural muscles ready for an active day.
Step 1: Stand tall with your legs shoulder-width apart. With your fingers interlaced, place both hands on the back of your head.
Step 2: With your knees slightly bent, bend your hips until you're in a deep bow with your face toward the floor. Be sure to keep your back straight and your elbows extended straight out. Take a full second to move into the bow.
Step 3: Hold the position for one second before rising back up.
Step 4: Each full movement is counted as one repetition. Try to perform 15 repetitions per set and three sets.
While this exercise may not seem as challenging as the others, don't be fooled. It works important muscles and can even increase your cardiovascular strength. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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