A recent study suggests a possible link between a cancer and diabetes drugs, especially in the first year of use.
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Good Morning! Today, we'll discuss diabetes medications and their potential cancer risk, and how your diet may impact tinnitus. Let's begin! | | | | |  | | What You Eat May Affect Tinnitus | | The condition is associated with stress and depression and significantly affects quality of life. In severe cases, it can lead to suicide. | | | | | | Today's Top Stories
| | | | | | | | | | Other studies: | • A mouse study suggests that both the suppression and accumulation of fats contribute to increased heart disease risk in obesity and diabetes. (Source)
• Brown rice may expose you to more arsenic than white rice. (Source)
| | | | WORDS OF WISDOM
The adulation or the superstardom is something I could leave out quite happily. | | – George Harrison – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Cervical Retraction Chin Tucks | Cervical Retraction (Chin Tuck) is a simple yet effective exercise for improving neck posture, relieving tension, and strengthening the deep neck muscles.
Step 1: Sit or stand upright with your shoulders relaxed and your spine in a neutral position. Keep your gaze forward and avoid tilting your head up or down.
Step 2: Slowly pull your chin straight back, as if trying to create a "double chin." Keep your head level and ensure your movement is straight back, not downward.
Step 3: Hold the retracted position for 5–10 seconds, feeling a gentle stretch in the back of your neck and activation in the deep neck flexors.
Step 4: Release and return to the starting position. Perform 2–3 sets of 10 repetitions throughout the day.
This exercise helps correct forward head posture, reduces neck strain, and promotes better spinal alignment. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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