L-Glutamine Could Fortify 2 Major Organs

A common dosage is 5 grams taken once or twice daily, often on an empty stomach, to enhance absorption... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

September 24, 2024

Good Morning! Today, we're covering the benefits of L-glutamine on stress, the CDC reporting that whooping cough is on the rise, seven essential nutrients to prevent hair loss and graying, and more. Let's begin. Makai Allbert Health Writer Top Stories L-Glutamine Could Fortify 2 Major Organs L-glutamine, the body's most abundant amino acid, isn't just for bodybuilders. New research showcases its role in repairing the gut lining and improving digestive and mental health. Found in foods like fish and spinach, it becomes "conditionally essential" during high stress.    Read the whole story 7 Essential Nutrients to Prevent Hair Loss and Premature Graying Worried about your hair? You're not alone. Millions face thinning and graying locks as they age. But before you reach for that dye bottle, consider your plate. Learn of the seven key nutrients, from protein to omega-3s, that can impact your hair health.    Read the whole story Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure. If you value our work, the best way to support us is to subscribe. SUBSCRIBE NOW Cancel anytime. What's Happening CDC Reports Whooping Cough on the Rise in US: Here's What to Know READ NOW ＞       A Particular Bacteria in Your Urine Can Help Protect Against Kidney Stones READ NOW ＞       Lung Infection Medication Recalled Nationwide Over Possible Bacterial Contamination READ NOW ＞       WORDS OF WISDOM It is not how old you are, but how you are old. – Jules Renard – Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Standing Forward Bend With Raised Hands This exercise stretches posterior muscles, improves arm flexibility, and includes a light cardio component. Step 1: Start by standing as tall as you can with your arms to your sides and your feet shoulder-width apart for stability. Step 2: Slowly bend forward while keeping your back and knees straight until you touch the floor with your palms or reach as far as possible. Move slowly, taking about 2 seconds to move down and back up again. Step 3: Slowly reach straight overhead with both arms, then lower them back to your sides. Step 4: This counts as 1 repetition. Try to perform 3 sets of 12 stretches. If you find it difficult to bend down all the way, try holding the position for a few seconds while keeping your back and knees straight. This will allow your muscles to stretch gradually. Avoid the temptation to bend your knees or round your back to reach further. Worth a Look Contributed by Gan Jing World The Downside to Banana Smoothies for Polyphenol Absorption Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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