About 100 million people in the US—about 25 percent of the population—are estimated to have non-alcoholic fatty liver disease
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Today, we're covering 3 of the unhealthiest foods that burden your liver, an in-depth video interview with expert Dr. Jason Fung discussing whether diet is more important than genes for cancer risk, a berry secret to a healthier heart, and more.
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| | |  | | The 3 Unhealthiest Foods That Burden Your Liver | | Some everyday foods, including those commonly found in health food stores, might be threatening your liver's health. Discover the three biggest culprits in your diet and learn simple swaps to protect this vital organ. | | | | | |   | Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure.
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| | | | | | | | | | | WORDS OF WISDOM
If you tell the truth, you don't have to remember anything. | | – Mark Twain – | | | | | | Today's Meal Idea
| | | | | | | | Blueberry and Banana-Nut Oatmeal Cups | Recipe Snapshot:
Kick start your energy with these Blueberry and Banana-Nut Oatmeal Cups. Packed with the nutty flavor of pecans and the natural sweetness of blueberries and bananas, these oatmeal cups are perfect for a quick nutritious snack. Easy to make and freezer-friendly, they're ideal for busy days.
Health Highlights:
• Whole Grains: Great source of soluble fiber from cholesterol-lowering oats.
• Antioxidant-Rich: Blueberries to boost brain health and protect the body.
• Energy Boosting: A sweet energy kick with high nutrient pecans to keep you full longer.
| | Get Full Recipe Here |
| | Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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