Carbs Can Help You Lose Weight–Here’s Why

The claim that carbs result in weight gain and obesity has been repeated so often it feels like a universal truth. This misconception could be because of the popularity and... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

March 03, 2025 If you can reach out and touch and love and be with wildlife, you will forever be changed, and you will want to make the world a better place." - Terri Irwin

Carbs Can Help You Lose Weight–Here's Why By Zena le Roux SHARE*             READ MORE Acupuncture Proven Effective for Sciatica By Jessica Lee SHARE*             READ MORE Dear Reader, As an independent media outlet funded by readers like you, The Epoch Times reports the facts and delivers real news you can trust. Many of us here fled living under communist regimes, so we understand the importance of access to the truth. Support yourself and your family by supporting journalism that matters. SUBSCRIBE NOW >> Cancel anytime. LIFESTYLE Family & Education Childhood Success Starts With These 4 Basics SHARE*       READ MORE Food The Ridiculously Easy 15-minute Dinner I Make at Least Once a Week SHARE*       READ MORE Creative Wonders Photos: Artist Transforms Hanging Laundry and Everyday Items Into Surreal Characters SHARE*       READ MORE 'It Is in My DNA': Great-Grandmother Who Started Horseback Riding Before She Could Walk Still in the Saddle at 100 Contributed by Gan Jing World LEARN MORE EPOCH BUY Gift Guides The "Made in USA" Gift Guide: 50+ Unique, Quality Gifts Supporting American Innovation & Manufacturing SHARE*       READ MORE ART & CULTURE Literature Moon Poetry: Sir Philip Sidney and Giacomo Leopardi SHARE*       READ MORE Music Maria Anna Mozart: The Forgotten Prodigy SHARE*       READ MORE AMERICAN ESSENCE American Essence Kings, Puritans, and a Rector's Vision for Business SHARE*       READ MORE EPOCH FUN Puzzle Games Sudoku

Share this email with a friend. Forward Received this email from a friend? Subscribe Trouble viewing this email? View in browser FOLLOW US                         The health information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Manage your email preferences here or unsubscribe from Bright here.   Copyright © 2025 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times, 229 W 28th St, Fl.5, New York, NY 10001 | Contact Us