Health Secretary Robert F. Kennedy is rescinding a policy that required public officials seek public comment before issuing many new rules, the U.S. Department of Health and Human Services said...
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| | | | | | | | | | | WORDS OF WISDOM
The only thing we know about the future is that it will be different. | | – Peter Drucker – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Walking Lunge | The walking lunge builds off the Bulgarian split squat and moves the exercise into a dynamic across-the-floor movement.
Step 1: Stand with your feet side by side and your hands on your hips.
Step 2: Take a large step forward with your right foot, approximately two feet. As the right foot makes contact with the ground, bend your right knee and move into a squatting position with your back knee almost (but not quite) touching the ground.
Step 3: Push straight back up to standing, then repeat with your left foot.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 15 lunges on each side. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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