Milk on its own is beneficial for our health, but how you drink it and what you pair it with can make a big difference. Drinking milk in certain ways can boost cardiovascular health, reduce cholesterol levels, and improve calcium absorption, yet if drank cold, it can lead to various unwanted side effects.
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| | | |  | | Cold Milk Can Cause Harm | | Milk on its own is beneficial for our health, but how you drink it and what you pair it with can make a big difference. Drinking milk in certain ways can boost cardiovascular health, reduce cholesterol levels, and improve calcium absorption, yet if drank cold, it can lead to various unwanted side effects. | | | |  | | CDC Warns of Rising Illnesses | | U.S. health officials have warned that respiratory virus activity is on the rise. Thirteen states reported high or very high levels of flu-like illness last week, about double the number of the previous week. | | | | | Dear Reader, | In today's world, finding a reliable source of news is more challenging than ever. The Epoch Times stands as a beacon of truth.
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| | | | | | | | | | | WORDS OF WISDOM
Wonder is the feeling of the philosopher, and philosophy begins in wonder. | | – Plato – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Seated Chest Stretch | The chest stretch is an excellent exercise for both stretching the chest muscles and extending the spine. It's also a great exercise for strengthening posterior back muscles. This exercise can help combat the effects of prolonged sitting and the potential progression into upper-crossed syndrome.
Step 1: Sit in a chair with enough room to allow your arms to move behind you.
Step 2: Reach your arms behind your back and clasp your hands together, keeping them close to your back. Sit up as tall as possible.
Step 3: Reach straight back with your arms while simultaneously pushing your chest out. Push back as far as you can with your hands and hold for three seconds. Be sure to remain as upright as possible during this movement.
Step 4: Bring your hands back close to your lower back and repeat the movement. Each time you reach your arms back and push your chest out counts as one repetition.
Step 5: Try to perform 12 repetitions per set and three sets, making adjustments as needed. | | Explore More Fitness |
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| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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