Esophageal cancer is called the "short-life cancer" for a reason—by the time symptoms appear, it's often advanced and too late. Learn the early risk factors and what foods may help protect against it.
| |
| | | |  | | Symptoms of Esophageal Cancer | | Esophageal cancer is called the "short-life cancer" for a reason—by the time symptoms appear, it's often advanced and too late. Learn the early risk factors and what foods may help protect against it. | | | |  | | FDA Recalls Common Eye Drops | | A widely used eye drop is being pulled from shelves due to the potential for fungal contamination that could result in serious eye infections. Users are strongly advised to stop using the product immediately—check to see if you might have it. | | | | | Dear Reader, | In today's world, finding a reliable source of news is more challenging than ever. The Epoch Times stands as a beacon of truth.
Our dedicated Health team works tirelessly to bring you accurate, insightful, and impactful news that benefits your mind, body, and soul.
We delve deep into health topics, providing you with the information you need to make informed decisions about your well-being.
Subscribe now to support independent journalism and empower yourself. | | $1 A WEEK >> | | Cancel anytime. | | | | Top Stories
| | | | | | | | | | | WORDS OF WISDOM
Plato is my friend; Aristotle is my friend, but my greatest friend is truth. | | – Isaac Newton – | | | | | | Healthy Living
| | | COVID Treatments & Remedies | | | | | Workout of the Day
| | | | | | | | Side Plank | The side plank exercise has many of the benefits of the standard plank but focuses on the core muscles in your sides and glutes. These can be challenging at first, but steadfast practice will help you quickly become stronger.
Step 1: Lie on the floor on your side with your upper body elevated and your elbow resting on the floor. Your upper leg should be resting on your lower leg, and your bottom hip should be resting on the floor.
Step 2: Lift your hips off the floor, bringing your body into a straight line.
Step 3: Hold this pose for one minute, then lower your hips back down. This counts as one repetition. Try to perform three repetitions.
Together, these two plank exercises can work wonders to strengthen your core and improve your posture and balance. | | Explore More Fitness |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | |
| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
Aucun commentaire:
Enregistrer un commentaire