Beyond needing coffee immediately after waking up, researchers have identified another telltale sign of coffee drinkers: a distinct pattern in their gut.
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Good Morning!
Today, we're talking about coffee—a drink that leaves its mark on many aspects of your life and even changes your gut. Looking to improve your metabolic health? Try adding more protein to your diet.
Let's begin. | | | | | |  | | Benefits of a High-Protein Diet | | Swapping carbohydrates like a banana for an egg as part of a protein-rich diet can offer multiple metabolic health benefits—especially if weight loss isn't your primary goal. | | | | | Dear Reader, | In today's world, finding a reliable source of news is more challenging than ever. The Epoch Times stands as a beacon of truth.
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| | | | | | | | | | | WORDS OF WISDOM
In order to carry a positive action we must develop here a positive vision. | | – Dalai Lama – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Standing Criss-Cross Crunches | This exercise introduces a core movement and dynamic trunk rotation.
Step 1: Stand with your feet approximately shoulder-width apart. Place your hands behind your head with your elbows extended straight out.
Step 2: Begin by lifting your right leg with your knee bent while moving it across your midline. Simultaneously, rotate your trunk to the right as far as you can while staying upright. Bend your hip up to a comfortable range and slowly lower your leg back to the starting position while turning your trunk back toward the front. Repeat the movement using your left leg.
Step 3: This counts as 1 repetition. Try to perform 3 sets of 30 repetitions.
For this activity, you can either perform 30 repetitions while alternating sides or work one side at a time. I find that alternating sides feels the most natural, although it can be harder to keep track of counts. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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