Depending on the medical system, diverticulitis may be managed through dietary changes or by stimulating specific acupuncture points on the legs and arms.
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| | | How to Manage Diverticulitis | Depending on the medical system, diverticulitis may be managed through dietary changes or by stimulating specific acupuncture points on the legs and arms. | | | | An Overlooked Immunity Booster | Known as the 'medicine chest,' this natural remedy traditionally was used to treat chronic conditions like diabetes, dry skin, and other ailments. | | | Dear Reader, | In today's world, finding a reliable source of news is more challenging than ever. The Epoch Times stands as a beacon of truth.
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Beware the barrenness of a busy life. | – Socrates – | | | | Healthy Living | | | | | Workout of the Day | | | | Walking Jacks | Walking jacks are a simple modification to traditional jumping jacks with similar benefits but without jumping.
They allow better postural control, are easier on your joints, and are more suitable after an illness than higher-intensity jumping jacks.
Step 1: Stand with your feet shoulder-width apart and your arms down at your sides. Step 2: Step to the right with your right foot while lifting your arms over your head. Step 3: Bring your right foot back to the starting position while lowering your arms back down. Step 4: Repeat the same pattern with your left foot.
Performing this exercise on both sides is considered one repetition.
Try to perform three sets of 30 repetitions or do this exercise for two to three minutes. | Explore More Fitness | | | Worth a Look
| | | Contributed by Gan Jing World | | Exercise Your Brain | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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