Healthy aging means reaching age 70 free of major chronic diseases, with good cognitive, physical, and mental health.
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| | | | | | | | | | Other studies: | • Antibiotics given during infancy may increase the risk of type 1 diabetes by killing gut microbes that stimulate pancreatic cell growth. (Source)
• In addition to being a source of energy, glucose acts as a master regulator, guiding how stem cells mature into different types of tissue. (Source) | | | | WORDS OF WISDOM
All great change in America begins at the dinner table. | | – Ronald Reagan – | | | | | | Healthy Living
| | | Traditional Chinese Medicine | | | | | Workout of the Day
| | | | | | | | Sit-to-Stands | This exercise targets lower body strengthening. It includes the large quadricep, hamstring, and gluteal muscles, which respond well to exercise and can significantly increase your lean muscle mass while strengthening core muscles.
Step 1: Sit on a couch, a chair, or a comparable firm surface.
Step 2: Slowly rise into a standing position, taking a full second to complete the movement. Once standing, slowly lower yourself back down into a seated position, taking a full second to complete the transition. Transition immediately from one position to another throughout the exercise to maximize intensity.
Step 3: Rising into a standing position, then sitting back down again counts as one repetition.
Try to complete 10 repetitions per set and do three sets.
This exercise can be performed with your arms by your sides, but if it's difficult to rise up without losing your balance behind you, then hold your arms straight out in front of you to shift your weight forward. | | Explore More Fitness |
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| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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