Obstructive sleep apnea affects nearly 30 million Americans, yet most don't even know they have it. Could you be one of them?
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| | | | | | | | | | | WORDS OF WISDOM
The farther backward you can look, the farther forward you can see. | | – Winston Churchill – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Prone Single-Arm Shoulder Extension | This exercise focuses on the back and shoulder muscles. It eliminates elbow movement and thus focuses all muscular exertion on the shoulder. This exercise can be performed one arm at a time or both arms at the same time.
Step 1: Lie face down. For this exercise, you don't need clearance for your arm to hang down.
Step 2: Place your arm straight down by your side, holding a weight. Palms straight up is a great position, but you can experiment by positioning your hand such that your palm faces your side, with your thumb facing downward.
Step 3: Being careful to keep your elbow straight, lift your hands straight up behind you and toward the ceiling while squeezing your shoulder blades together. Move slowly, taking approximately two seconds to move your arm as far back as possible. The overall movement will not be large.
Step 4: Perform 10 repetitions per set and three total sets. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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