Also known as keloid scars, keloids are raised formations of excessive scar tissue that result from abnormal wound healing following skin trauma or...
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| | | |  | | Symptoms of Keloids | | Also known as keloid scars, keloids are raised formations of excessive scar tissue that result from abnormal wound healing following skin trauma or... | | | | | | | Dear Reader, | Our dedicated Health team works tirelessly to bring you accurate, insightful, and impactful news that benefits your mind, body, and soul.
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| | | | | | | | | | | WORDS OF WISDOM
Solitude is painful when one is young, but delightful when one is more mature. | | – Albert Einstein – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Overhead Lifts | Overhead lifts incorporate elements of the standard squat and the overhead press, two of the "big five" compound lifts. Compound lifts are highly effective because they work multiple muscle groups at the same time.
These lifts focus on the quadriceps and gluteal muscles of the legs and the shoulder, upper back, and upper arm muscles. In short, they are easy to perform and offer a whole lot of goodness for the body. For this exercise, let's use a single weight held in both hands to increase stability and control.
Step 1: Stand with your feet about a foot apart. To increase exercise intensity, place the weight on the floor in front of you or in a chair if you have a grumpy back. Be sure to use a weight you can reasonably manage; you can always move up to a heavier weight.
Step 2: Bend your knees and reach down to pick up the weight. Keep your back straight and avoid rounding your shoulders. Move your hips backward while bending to prevent your knees from extending in front of your toes.
Try to keep your feet flat on the floor and resist rising on your toes as you bend.
Step 3: Lift the weight straight over your head as you slowly stand. Take about 1 to 2 seconds to complete the movement.
Step 4: Slowly return the weight to the floor, again taking about 1 to 2 seconds.
Step 5: This counts as 1 repetition. Try to perform 3 sets of 12 repetitions.
This "breathless" exercise involves a lot of physical work, making it a personal favorite. It also offers the added benefit of improving balance. | | Explore More Fitness |
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| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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