When Dr. Edward Kondrot first asks his patients,"What did you do this summer?"—it's not small talk—it's part of his exam..
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Good morning!
Today, we cover the link between gut bacteria and eyesight, how a change in mindset can help you lose—or gain—weight, a rare mosquito-borne disease in Massachusetts, and more.
Have a great start to the week. | | | Top Stories | | | | Can Thinking Thin Actually Make You Slimmer? | Your mindset might be the key to unlocking weight loss. Find out how changing your thoughts about calorie content could alter your body's hunger response—and potentially your waistline. | | | | What's Happening | | | | | | DAILY WISDOM
I don't think of all the misery but of the beauty that still remains. | - Anne Frank | | | | Today's Meal Idea | | | | Longevity Greens Rice | Recipe Overview: Embrace the flavors of Ikaria with our Longevity Greens Rice. This dish, inspired by the Greek island's traditional handheld pies, combines a lush mix of seasonal greens and herbs with silky extra-virgin olive oil and comforting rice. Each bite is packed with the health-giving qualities of a Mediterranean diet staple.
Health Highlights: • Rich in Antioxidants: Made with extra-virgin olive oil known for its polyphenols, which promote heart health and reduce inflammation. • Nutrient-Dense: A diverse blend of greens and herbs provides vitamins, minerals, and fiber, essential for overall wellness. • Heart-Healthy: Olive oil is a cornerstone of the Mediterranean diet, celebrated for its brain and cardiovascular benefits. | Get Full Recipe Here | | | Exercise Your Brain | | | | | | | |
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