jeudi 15 août 2024

Reclaiming Strength and Rebuilding Lost Muscle

Virgin recommends incorporating 15 grams of essential amino acids with one to two meals a day to provide the necessary nutrients ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
August 15, 2024
Good morning!

Today's headlines include how to reclaim strength and rebuild lost muscle, men's cancer mortality expected to surge 93 percent by 2050, the health benefits of your pet's bacteria, and more.

Let's get started.
Makai Allbert
Makai Allbert
Health Writer
Top Stories

 
 
Reclaiming Strength and Rebuilding Lost Muscle
Reclaiming Strength and Rebuilding Lost Muscle
Muscle atrophies alarmingly fast as we sit around and age—rebuilding it can spell the difference between thriving and declining into illness.
Cancer Deaths in Men Expected to Surge 93 Percent by 2050
Cancer Deaths in Men Expected to Surge 93 Percent by 2050
Cancer rates in men set to surge by 2050, a new study finds. Experts point to factors such as lifestyle choices and higher carcinogen exposure as key factors contributing to this cancer gender gap.
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What's Happening

 
 
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DAILY WISDOM

Don't give up on the child. Give the child an education. Give them daily love.
- Chris Burke
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Today's Meal Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Serve This Bright Salad at Your Next Backyard Bash
Recipe Description:
Experience the joy of a quick and easy assembly of fresh spinach, sweet strawberries, toasted almonds, and feta cheese, all united by a zesty homemade vinaigrette. This flavorful delight is ready in just 25 minutes, making it the perfect dish to stay healthy and cool in the summer time.

Health Highlights:
High in Protein: Each serving delivers 30 grams of protein.
Low Sugar Content: Keeps blood sugar levels low and is packed with vitamins A and C to enhance immune function and skin health.
Fiber-Filled: Contains 4 grams of fiber per serving, aiding digestion and helping to promote a feeling of fullness.
Get Full Recipe Here

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