Reclaiming Strength and Rebuilding Lost Muscle

Virgin recommends incorporating 15 grams of essential amino acids with one to two meals a day to provide the necessary nutrients ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

August 15, 2024

Good morning! Today's headlines include how to reclaim strength and rebuild lost muscle, men's cancer mortality expected to surge 93 percent by 2050, the health benefits of your pet's bacteria, and more. Let's get started. Makai Allbert Health Writer Top Stories Reclaiming Strength and Rebuilding Lost Muscle Muscle atrophies alarmingly fast as we sit around and age—rebuilding it can spell the difference between thriving and declining into illness. SHARE*      READ NOW Cancer Deaths in Men Expected to Surge 93 Percent by 2050 Cancer rates in men set to surge by 2050, a new study finds. Experts point to factors such as lifestyle choices and higher carcinogen exposure as key factors contributing to this cancer gender gap. SHARE*      READ NOW Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure. If you value our work, the best way to support us is to subscribe. SUBSCRIBE NOW Cancel anytime. What's Happening The Many Health Benefits of Your Pet's Bacteria READ NOW >       World Health Organization Declares Mpox Outbreak in Africa a Global Health Emergency READ NOW >       FDA Approves Opioid Overdose Reversal Injection for Ages 12+ Amid Rising Teen Deaths READ NOW >       DAILY WISDOM Don't give up on the child. Give the child an education. Give them daily love. - Chris Burke Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Serve This Bright Salad at Your Next Backyard Bash Recipe Description: Experience the joy of a quick and easy assembly of fresh spinach, sweet strawberries, toasted almonds, and feta cheese, all united by a zesty homemade vinaigrette. This flavorful delight is ready in just 25 minutes, making it the perfect dish to stay healthy and cool in the summer time. Health Highlights: • High in Protein: Each serving delivers 30 grams of protein. • Low Sugar Content: Keeps blood sugar levels low and is packed with vitamins A and C to enhance immune function and skin health. • Fiber-Filled: Contains 4 grams of fiber per serving, aiding digestion and helping to promote a feeling of fullness. Get Full Recipe Here Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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