Feeling stuck in a cycle where you can't seem to stop scrolling? Your brain also plays a role.
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| Good morning!
Today, we cover how excessive social media use, known as doomscrolling, can lead to existential anxiety. We also explore concerns about kratom, an opioid-like supplement, and the health risks associated with a popular sweetener.
Happy reading. | | | | Top Stories
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| | | | | | | | | | | | DAILY WISDOM
Making better choices takes work. There is a daily give and take, but it is worth the effort. | | -Tom Rath | | | | | | Today's Meal Idea
| | | | | | ✔️ Recipe Approved by Sheridan Genrich, Clinical Nutritionist & Naturopathic Expert
| | | Honey-Chipotle Roasted Broccoli: A Sweet and Smoky Delight | Recipe Description:
Transform your side dish game with Honey-Chipotle Roasted Broccoli! This quick and easy recipe pairs the sweet zing of honey with the deep, smoky heat of chipotle, giving broccoli a delicious makeover. Perfect for complementing any main dish, it's ready in just 30 minutes.
Health Highlight:
• Rich in nutrients: Loaded with folate and vitamins C and A to support overall health.
• Heart-Healthy Fats: Made with extra-virgin olive oil for a healthy heart.
• High in Fiber: Helps in digestion and maintaining a healthy gut. | | Get Full Recipe Here |
| | Exercise Your Brain
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