Metabolic benefits are typically observed with fasting windows ranging from 14 to 16 hours daily...
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| Good morning!
Today, we cover a science-based overview of intermittent fasting, an infant formula recall due to possible "health complications," a new COVID variant on the rise, and much more.
Have a great day. | | | | Top Stories
| | | | |  | | Vitamin D Risk Spurs Formula Recall | | Thousands of infant formula cans were pulled from shelves due to potential vitamin imbalance. Parents are urged to check product details and consult healthcare providers. | | | |   | | Dear Reader, | Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure.
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| | | | | | | | | | | DAILY WISDOM
The causes of obesity are varied and complex, but the lack of daily physical activity is an important factor. | | - Risa Lavizzo-Mourey | | | | | | Today's Meal Idea
| | | | | | ✔️ Recipe Approved by Sheridan Genrich, Clinical Nutritionist & Naturopathic Expert
| | | Fresh, Healthy Spring Rolls Are a Project Worth the Effort | Recipe Description:
While crafting these rolls can be a bit of a culinary project, the effort is a rewarding exploration of texture and taste. For those pressed for time, consider deconstructing the components into a lively spring roll salad, tossing all the elements with a loosened peanut sauce for a quick and flavorful alternative.
Health Highlight:
• Rich in nutrients: Loaded with fresh vegetables and herbs, offering a range of vitamins and minerals.
• Low in calories: A light option that doesn't compromise on flavor or satisfaction.
• Customizable: Easily adaptable to include more protein like tofu or shrimp, making it a versatile dish for any diet. | | Get Full Recipe Here |
| | Exercise Your Brain
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