Globally, there is a rising trend of people taking nutritional supplements, particularly vitamins. However, some studies suggest a potential association between certain supplements—specifically beta-carotene, vitamin E, and B vitamins—and an...
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Today, we'll explore how certain supplements are linked to a higher risk of cancer and why you might want to set up a legacy drawer as soon as possible.
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| | | | | | | | | Workout of the Day
| | | | | | | | Standing Back Kicks | Standing back kicks are a great way to strengthen the muscles on the back of your body.
Step 1: Start by standing and holding onto a chair or countertop to maximize your safety and balance.
Step 2: Extend one leg straight back behind you with your knee locked, keeping your posture upright.
Step 3: After moving your leg as far back as possible, return it to the floor and repeat on the other side.
Step 4: This counts as one repetition. Aim for three sets of 30 repetitions and adjust as needed. | | Explore More Fitness |
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| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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