Sinus infections, also called sinusitis, occur when fluid accumulates in the sinuses, air-filled cavities within the facial bones surrounding the nose, allowing germs to grow. It almost always involves nasal...
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| | | | | | | | | | | WORDS OF WISDOM
Be kind whenever possible. It is always possible. | | – Dalai Lama – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Knees-to-Chest | This fairly intensive exercise provides a strong core muscle workout. It's a great way to warm up most of the joints in your body, including your neck, shoulders, back, hips, knees, ankles, elbows, and wrists.
Step 1: Start by lying on your back with your feet together and your hands by your sides.
Step 2: Bend your hips and knees, raising both legs while simultaneously lifting your head and shoulders. Place your hands behind your knees and try to touch your forehead to your knees.
Step 3: Hold the position for a couple of seconds when your knees touch your forehead, then slowly return to your starting position.
This is considered one repetition. Try to do three sets of 10 repetitions, making adjustments as needed. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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