There's no shortage of health information online. Many claim to have found the key to health through various diets or lifestyle regimens. But often, the differing opinions contradict each other,...
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| | | | | | | | | | | WORDS OF WISDOM
The worst thing that happens to you may be the best thing for you if you don't let it get the best of you. | | – Will Rogers – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Dead Bug | The dead bug is a classic exercise that activates your core muscles while stabilizing muscles throughout your body.
Step 1: Lie flat on your back with your arms extended toward the ceiling and legs in a tabletop position (knees bent 90 degrees and over hips).
Step 2: Slowly extend your left leg straight out while simultaneously extending your right arm behind your head, keeping both a few inches off the ground. Keep your back pressed to the floor with your core engaged.
Step 3: Bring your arm and leg back to the starting position.
Step 4: Repeat the movement on the other side with your right leg and left arm.
This counts as one repetition. Try to perform 20 repetitions per set and three sets. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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