Ivermectin and hydroxychloroquine prescriptions "soared far above" levels before the COVID-19 pandemic, according to a new study.
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| | | | | | | | | | | WORDS OF WISDOM
He who knows, does not speak. He who speaks, does not know. | | – Lao Tzu – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Lateral Lunge | Many people can balance front and back movements but have difficulty maintaining balance with side movements. The lateral lunge not only involves the quad muscles but also activates the hip abductors and adductors while working in the frontal (side-to-side) plane.
Step 1: Stand with your arms to your sides and your feet close together, toes facing forward. Clasp your hands together and bring them up under your chin. This is the starting position.
Step 2: In one smooth movement, shift your weight to the right and step to your right with your right leg (about two feet) while keeping both feet forward. With a flat back and your head up, bend your right knee about 90 degrees, shift your hips back, and keep your left knee straight.
Step 3: Press into your right heel and slowly push back up into standing. Bring your foot back into the starting position, then repeat the movement on the left side.
Step 4: This counts as 1 repetition. Try to complete 20 repetitions per set and 3 sets in total. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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