While cholesterol has historically been blamed for heart disease, and many have been told to avoid eggs and animal fats, it actually plays a crucial role in maintaining overall health...
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| | | | | | | | | | | WORDS OF WISDOM
The best way to cheer yourself up is to try to cheer somebody else up. | | – Mark Twain – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Standing Wall Touch | The standing wall touch is great for increasing mobility in your shoulders, spine, and hips.
Step 1: Stand with your back to a wall, about a foot and a half away, arms by your sides, and feet approximately shoulder-width apart.
Step 2: Without moving your feet, turn to one side and reach across your body to touch the wall (or reach as far as you can).
Step 3: Hold this stretch for a few seconds, then return to the starting position.
Step 4: Repeat on the opposite side.
This is one repetition. Try to complete 30 repetitions per set and three sets. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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