"This study throws down a major gauntlet to all physicians to give patients this information before they even begin the process of drawing a PSA
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| | | | | | | | | | | WORDS OF WISDOM
All real education is the architecture of the soul. | | – William Bennett – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Side Hops | The side hop exercise—also known as the lateral hop—is a simple but vigorous exercise to perform after you've warmed up with earlier exercises. This exercise has cardiovascular benefits and is great for balance.
Step 1: Start by standing with your feet about shoulder-width apart, arms at your sides, and elbows bent so your hands are loosely fisted in front of your chest.
Step 2: Imagine there is an invisible line between your feet. Start hopping with both feet at the same time, about a foot to the left and right of the imaginary line.
Step 3: Hop for two minutes per set, and try to perform three sets.
Although this exercise involves a slight hopping movement, it is well-tolerated by many individuals with arthritis, especially after warming up. | | Explore More Fitness |
| | Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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