A medical group filed a lawsuit on Tuesday against the Office of Personnel Management (OPM) and several U.S. health agencies for removing webpages and data from agency websites in recent...
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| | | | | | | | | | | WORDS OF WISDOM
If you use your mind to study reality, you won't understand either your mind or reality. If you study reality without using your mind, you'll understand both. | | – Bodhidharma – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Standing Marches | Standing marches are simple but highly effective. The high steps contribute to core strengthening and postural stabilization and provide subtle movements throughout the spinal cord that help combat stiffness.
Step 1: Stand with your arms by your sides and your feet shoulder-width apart.
Step 2: March in place, bringing your knees up as high as you can. Move slowly, taking 1 to 2 seconds to complete each step while focusing on movement accuracy.
Step 3: Perform this exercise for 2 minutes per set and attempt 3 sets, making modifications as needed.
This exercise can be slowed down considerably to accommodate for rigidity and bradykinesia (slowness of movement). | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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