Kiera Parker was just 14 when she began experiencing sharp, sudden pain in her abdomen. Initially dismissed as menstrual cramps, the pain intensified with blood in her urine and recurring...
| |
| | | | | | | | | Dear Reader, | In today's world, finding a reliable source of news is more challenging than ever. The Epoch Times stands as a beacon of truth.
Our dedicated Health team works tirelessly to bring you accurate, insightful, and impactful news that benefits your mind, body, and soul.
We delve deep into health topics, providing you with the information you need to make informed decisions about your well-being.
Subscribe now to support independent journalism and empower yourself. | | $1 A WEEK >> | | Cancel anytime. | | | | Today's Top Stories
| | | | | | | | | | | WORDS OF WISDOM
In all chaos there is a cosmos, in all disorder a secret order. | | – Carl Jung – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Seated Shoulder Flexion Towel Slides | Seated shoulder flexion towel slides allow you to perform exercise in what is known as a gravity-eliminated position. Your shoulder does not need to carry the weight of the arm during this movement, and you can focus on the exercise without unnecessary provocation of pain.
Step 1: Sit facing a table. Place one hand on a towel on the table with your elbow straight out. Place your other hand on your leg to provide support for your back.
Step 2: Slide your hand forward on the table while sliding on the towel. Once you move your arm to approximately 90 degrees of shoulder flexion, bring it back to the starting position while pushing down on the towel.
Step 3: Perform 10 repetitions per set and three sets. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2025 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | | 
|
Aucun commentaire:
Enregistrer un commentaire