A COVID-19 vaccine is no longer a requirement for people seeking permanent residence in the United States, U.S. Citizenship and Immigration Services (USCIS) said in a Jan. 22 notice.
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| | | | | | | | | | | WORDS OF WISDOM
A sense of humor is a major defense against minor troubles. | | – Mignon McLaughlin – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Proximal-Distal Stroking | Following the arm windmill, proximal-distal stroking can help move the blood toward the fingers. It's best to perform while sitting so that you can assertively push against the bottom limb with your other hand.
We will perform this exercise on two sides:
Dorsal Presentation (Palm up on Bottom Arm)
Step 1: While sitting, place one arm on a table with your elbows and fingers in complete contact with the table and your palm facing up.
Step 2: Starting at the inside of your elbow, use your free hand to press down firmly on your arm resting on the table. Slowly slide your upper hand all the way down your arm until you reach your fingers. It should take three to four seconds to complete the movement.
Step 3: Repeat this movement 12 times on each side if both limbs are affected.
Twelve "strokes" are considered a set. Try to perform three sets per arm.
Ventral Presentation (Palm Down on Bottom Arm)
Perform this exercise the same way but with your palm facing down. Perform three sets of 12 reps for each arm. | | Explore More Fitness |
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| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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