Scientists have found that tea bags contain millions of micro- and nanoplastics (MNPLs) that may be entering your body every time you drink tea.
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Good Morning!
Today, we'll discuss a study suggesting tea bags may harm gut cells. Additionally, many experts are calling for a major overhaul of obesity diagnosis.
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| | | | | | | | | | | WORDS OF WISDOM
Whenever a doctor cannot do good, he must be kept from doing harm. | | – Hippocrates – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Hand Clapping | Simple clapping and tapping of the hands can help restore blood flow. This is the first exercise I recommend to anyone with a Raynaud's outbreak.
Palm-to-Palm
Step 1: In a sitting or standing position, clap your hands together so your fingers are making direct contact with one another for the complete length of your hand. Clap for one minute.
Step 2: Rotate one hand so that your fingers cross each other at a 90-degree angle, and perform for another minute.
Palm-to-Dorsum (Back of Hand)
Step 1: Reverse one hand to tap/clap on the back of the other hand.
Step 2: Start with one hand tapping the entire length of the other hand. Perform for one minute.
Step 3: Then rotate one hand so that your fingers cross each other at a 90-degree angle and clap for another minute.
Step 4: When you finish with one hand, repeat with the other. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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