Ovarian cancer is the result of abnormal cell growth that forms a tumor in the ovaries or fallopian tubes. It is the second most prevalent gynecologic cancer in the United...
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| | | | | | | | | | | WORDS OF WISDOM
Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all. | | – George Washington – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Seated Shoulder Abduction Towel Slides | This exercise is great to do immediately following the seated shoulder flexion towel slides since it is somewhat similar.
Step 1: Sit with your side to a table, approximately a foot away.
Step 2: Place your hand on a towel with your elbow straight.
Step 3: Slowly slide your arm out to the side until your shoulder is at approximately 90 degrees.
Step 4: Immediately move back to the starting position while continuing to press down on the towel.
Step 5: Perform 10 repetitions per set and three sets. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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