Elderberry’s Effects on Gut

Drinking elderberry juice may improve gut bacteria health and metabolism, according to a recent study led by Washington State University (WSU). ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

January 15, 2025

Good Morning! Today, we will discuss the effects of elderberry on gut health and explore how sleep loss is linked to the intrusion of unwanted memories. Let's begin! Makai Allbert Health Writer Elderberry's Effects on Gut SHARE*      READ NOW Sleep's Role in Emotional Memory SHARE*      READ NOW Dear Reader, In today's world, finding a reliable source of news is more challenging than ever. The Epoch Times stands as a beacon of truth. Our dedicated Health team works tirelessly to bring you accurate, insightful, and impactful news that benefits your mind, body, and soul. We delve deep into health topics, providing you with the information you need to make informed decisions about your well-being. Subscribe now to support independent journalism and empower yourself. $1 A WEEK >> Cancel anytime. Today's Top Stories Health News Vaccines Pose Small Breathing Risk to Premature Babies, Trial Shows READ NOW ＞       Courts Doctors Ask Supreme Court to Block California Board From Penalizing Certain COVID-19 Views READ NOW ＞       Health News Coffee Timing Linked to Health Outcomes READ NOW ＞       WORDS OF WISDOM It is more shameful to distrust our friends than to be deceived by them. – Confucius – Healthy Living TCM Herbs Health Benefits of Coix Seed and Ways to Enjoy It READ NOW ＞       Herbal Medicine Don't Smell the Roses; Breathe Them In READ NOW ＞       TCM Health Conditions 2 Types of Colds, and 2 Common Mistakes That Slow Recovery READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Garlicky Greens With Lemon Liven up your favorite dark leafy greens with this delicous formula. When using kale, chard, beet, or collard greens, sauté the stems first with the garlic to ensure they have extra time to soften. Quick and easy to try anytime. How to Make It Worth a Look Sponsored Content When Modern Life Hurts: The Hidden Struggle of Electromagnetic Hypersensitivity Contributed by Gan Jing World Longevity Doctor Reveals How Genes Affect Your Longevity Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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