Colon cancer rates are higher in high-income countries, such as North America and most of Europe, and lower in low-income countries, such as much of Africa and South Asia. Moreover,...
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| | | | | | | | | | | WORDS OF WISDOM
When you can't make them see the light, make them feel the heat. | | – Ronald Reagan – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Arm Windmill | The arm windmill uses centrifugal force to help blood return to the fingers. Once you've worked on clapping and the hands are prepped, the arm windmill can help get blood back out to the fingers. This exercise is best performed when standing because of the space your arms need, but you can use a stool or other backless sitting surface.
Step 1: While standing, slowly move your hands in large circles with your elbows straight. Make the biggest circle you can, ideally with the top of the circle being as high as your hands can reach.
Step 2: Start slowly to ease into the movement, then accelerate as fast as you can.
Perform this activity for at least 30 seconds for each set, and try to perform at least three sets. It's a vigorous workout that can also get your heart rate up. | | Explore More Fitness |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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