Dysautonomia, also known as autonomic nervous system disorders, refers to a group of medical conditions causing dysfunction of the autonomic nervous system (ANS), which controls essential bodily functions such as heart...
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| | | | | | | | | | | WORDS OF WISDOM
Nature always wears the colors of the spirit. | | – Ralph Waldo Emerson – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Standing Resisted Shoulder Row | Step 1: Stand with arms straight ahead at shoulder level, holding the ends of a resistance band that is anchored in the middle to a stable surface. You can also use two different bands, one for each arm, if preferred.
Step 2: Keeping your arms by your side, slowly pull toward you until you can't move your elbows any further back. Be sure to keep your shoulders down; do not shrug them during movement. Your hands should start at shoulder level but end at belly button level.
Step 3: Immediately bring your arms back into the starting position.
Step 4: Repeat this movement 10 times per set and perform three sets. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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