As a child growing up in Germany, whenever I fell ill, my mother would employ all sorts of household remedies used for generations in our family. It was not unusual...
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| | | | | | | | | | | WORDS OF WISDOM
Reality is just a crutch for people who can't cope with drugs. | | – Robin Williams – | | | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Resisted Shoulder External Rotation | This exercise dials in on the back muscles. Strengthening these muscles can also assist in correcting bad posture.
Step 1: Stand with your arms to your sides, your elbows bent approximately 90 degrees, and your hands holding a resistance band.
Step 2: Slowly rotate your forearms out to the side, away from your body. At the same time, hold your shoulder blades down and squeeze them together. Hold for three seconds before slowly returning your hands together.
Step 3: Perform 12 repetitions per set and three sets in total.
Be sure to control the resistance band when bringing your hands back together. Slowing your pace of movement can help with this. Be diligent about maintaining your form. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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