Juice Adds 84 Minutes to Sleep

The juice contains beneficial components like melatonin and tryptophan which may play a role in promoting sleep duration and quality ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 29, 2024

Good Morning! Today, we explore a simple juice that can add up to 84 minutes to your sleep, a multi-state health alert over illegally imported meat, McDonald's responds to E. coli contaminations, and much more. Let's begin. Makai Allbert Health Writer Juice Adds 84 Minutes to Sleep Research suggests that drinking a specific juice before bed could enhance sleep quality, boosting overall duration and sleep efficiency. With high levels of melatonin and sleep-supportive properties, this tart drink might be the secret to slipping into restful, uninterrupted sleep. Ready to explore how this natural sleep enhancer could transform your nights? See what 84 extra minutes could do for you. SHARE*      READ NOW Multi-State Health Alert Over Illegally Imported Meat The USDA has flagged a potential health risk involving various meat products illegally imported from Burma, now on shelves in several U.S. states. These products lack inspection marks, making them subject to immediate recall. The USDA advises consumers to check pantries and avoid consumption—return items to the store or dispose of them to stay safe. SHARE*      READ NOW Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure. If you value our work, the best way to support us is to subscribe. $1 A WEEK >> Cancel anytime. Today's Top Stories US McDonald's Says Quarter Pounder Beef Patties Not the Source of E. Coli Contamination READ NOW ＞       Health News Nearly Half of Global Population Shows Signs of Smartphone Addiction, Lancet Commission Warns READ NOW ＞       Health News Curcumin Supplementation Linked to 54 Percent Reduction in Age-Related Vision Loss Risk READ NOW ＞       WORDS OF WISDOM We could never learn to be brave and patient, if there were only joy in the world. – Helen Keller – Healthy Living Other Vitamins & Supplements Berberine May Reduce Atherosclerosis, Promising Study Finds READ NOW ＞       Food Sensitivity & Intolerance Mediterranean Diet Awarded the Best Diet Plan 6 Years in Succession READ NOW ＞       Liver Health Milk Thistle Heals and Protects the Liver and Acts as Poison Antidote READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Shoulder Active Assist Range of Motion, With Dowel Active overhead movements can be painful with capsulitis, but using a dowel stick can help you move your limb through the full range of motion. • Step 1: Stand upright with your hands on a dowel stick approximately shoulder-width apart and your arms slightly forward and away from your body. Important: One hand should hold the dowel stick palm inward and face your body, while the other should face the palm outward. The arm with the palm facing outward will be the active limb moving overhead. • Step 2: Keeping the elbow straight, move your painful limb through an arc so that your hand moves as high overhead as possible, using your other limb to help push the bar. Take approximately two to three seconds to complete the move up and another two to three seconds to move your limb back down into the starting position while carefully holding the elbow of the active limb straight through the entire movement. • Step 3: Moving the limb all the way up and then back down counts as one repetition. Perform 10 total repetitions and complete three sets per side while alternating sides. This exercise takes a little practice to master, but it is excellent for helping to maintain shoulder mobility. Explore More Fitness Worth a Look Contributed by Gan Jing World "My Gut Instinct Saved Her Life": Mom Warns of Deadly Dangers of 'Dry Drowning' After Daughter Is Rushed to ICU Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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