Sleep and Exercise Impact Brain for 14 Days

Our brains do not react to things in quick, isolated surges; instead, brain activity evolves over more extended periods. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 14, 2024

Good Morning! Today, we explore how your health habits can linger in your brain for over two weeks, the power of mucus in battling illness, a court revives a law barring vaccine discrimination, and other important health updates. Have a great Monday. Makai Allbert Health Writer Top Stories Sleep and Exercise Impact Brain for 14 Days Your daily habits—like exercise, sleep, and mood—linger in your brain for over two weeks. Discover how your recent workout or restless night could still be affecting your memory, attention, and mental health today.    Read the whole story Harness the Power of Your Body's Mucus Mucus, often overlooked as a slimy nuisance, is one of your body's strongest defenses against infections and inflammation. When this protective layer weakens, your risk for illness and autoimmune disorders rises. Learn what strengthens and weakens it.    Read the whole story Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure. If you value our work, the best way to support us is to subscribe. SUBSCRIBE NOW Cancel anytime. What's Happening Appeals Court Revives Montana Law Barring Vaccine Status Discrimination READ NOW ＞       Fisher-Price Recalls More Than 2 Million Infant Swings Following 5 Deaths READ NOW ＞       Merck Immune in Lawsuit Over Allegedly Misleading FDA on Vaccine: Appeals Court READ NOW ＞       WORDS OF WISDOM Attitude is a little thing that makes a big difference. – Winston Churchill – Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert An Age-Old Tonic to Ignite Your Immunity With roots dating back to ancient Greece, fire cider is a zesty, vinegar-based remedy that herbalists have turned to for centuries to boost immunity and fight off colds and flu. This traditional "oxymel" tonic combines pungent ingredients like onions, garlic, ginger, horseradish, and cayenne - all powerhouses of antiviral and anti-inflammatory compounds. Ingredients That Pack a Punch • Ginger is powerful for improving circulation and its antiviral effects are useful for respiratory viruses • Garlic and onions provide anti-inflammatory, quercetin • Horseradish is rich in disease protective, glucosinolates • Cayenne's capsaicin has antiviral and decongestant effects Get Full Recipe Here Worth a Look Contributed by Gan Jing World Your New Nose: Risks and Benefits Explained by Plastic Surgeon Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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