Vitamin D's Impact on Healing: New Study

The body needs at least 1,000 IU of vitamin D daily for good bone health starting at age...5 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 11, 2024

Good Morning! Today, we explore the impact of vitamin D on healing, how coffee can extend your lifespan, how high blood pressure threatens young Americans, and more. Additionally, an aurora was visible in the United States last night. Did you see it in your area? Happy Friday. Makai Allbert Health Writer Top Stories Vitamin D's Impact on Healing: New Study Go outside and get some sun; you will heal faster. The new study shows that low vitamin D levels can delay children's fracture healing by months. "What a great excuse to get outside and explore nature!" says the study's author. Discover how this nutrient impacts other health conditions and learn easy ways to boost your child's vitamin D intake.    Read the whole story Can Coffee Ease Depression, Obesity, Memory Loss? When Is It a Danger? A recent study of 170,000 people shows surprising links between coffee consumption, lifespan, and mental health. Learn the optimal daily cup count for longevity and when your coffee habit might do more harm than good.    Learn the whole story Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure. If you value our work, the best way to support us is to subscribe. SUBSCRIBE NOW Cancel anytime. What's Happening High Blood Pressure Threatens Young Americans READ NOW ＞       CDC Issues New Travel Advisory for Rwanda due to Ebola-Like Virus READ NOW ＞       Good Mental Health at 11 Associated With Reversing Obesity by 17, Says Study READ NOW ＞       WORDS OF WISDOM Our greatest glory is not in never falling, but in rising every time we fall. – Confucius – Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Ancient Grain Gingerbread This gingerbread recipe gets a nutritional boost from einkorn flour, one of the oldest varieties of wheat with a lower gluten content. Einkorn has a nutty flavor and tender crumb that makes it perfect for quick breads like this warmly-spiced gingerbread. Some key benefits of using einkorn flour include: • More protein, fiber, and nutrients compared to modern wheat varieties • Often easier to digest for those with gluten sensitivities • Rich in antioxidants and beneficial compounds like lutein and lipids In addition to nutty einkorn, this gingerbread contains unrefined sugars like sucanat or coconut sugar, which retain more minerals than white sugar. Freshly grated ginger, molasses, and cozy spices like cinnamon, cloves, and cardamom lend classic gingerbread flavors. Get Full Recipe Here Worth a Look Contributed by Gan Jing World 10 Foods That Are Naturally Rich in Iodine Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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