vendredi 11 octobre 2024

Vitamin D's Impact on Healing: New Study

The body needs at least 1,000 IU of vitamin D daily for good bone health starting at age...5 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
October 11, 2024
Good Morning!

Today, we explore the impact of vitamin D on healing, how coffee can extend your lifespan, how high blood pressure threatens young Americans, and more.

Additionally, an aurora was visible in the United States last night. Did you see it in your area?

Happy Friday.
Makai Allbert
Makai Allbert
Health Writer
Top Stories

 
 
Vitamin D's Impact on Healing: New Study
Vitamin D's Impact on Healing: New Study
Go outside and get some sun; you will heal faster. The new study shows that low vitamin D levels can delay children's fracture healing by months. "What a great excuse to get outside and explore nature!" says the study's author. Discover how this nutrient impacts other health conditions and learn easy ways to boost your child's vitamin D intake.
Can Coffee Ease Depression, Obesity, Memory Loss? When Is It a Danger?
Can Coffee Ease Depression, Obesity, Memory Loss? When Is It a Danger?
A recent study of 170,000 people shows surprising links between coffee consumption, lifespan, and mental health. Learn the optimal daily cup count for longevity and when your coffee habit might do more harm than good.
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WORDS OF WISDOM

Our greatest glory is not in never falling, but in rising every time we fall.
– Confucius –
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Today's Meal Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Ancient Grain Gingerbread
This gingerbread recipe gets a nutritional boost from einkorn flour, one of the oldest varieties of wheat with a lower gluten content. Einkorn has a nutty flavor and tender crumb that makes it perfect for quick breads like this warmly-spiced gingerbread. Some key benefits of using einkorn flour include:

• More protein, fiber, and nutrients compared to modern wheat varieties
• Often easier to digest for those with gluten sensitivities
• Rich in antioxidants and beneficial compounds like lutein and lipids

In addition to nutty einkorn, this gingerbread contains unrefined sugars like sucanat or coconut sugar, which retain more minerals than white sugar. Freshly grated ginger, molasses, and cozy spices like cinnamon, cloves, and cardamom lend classic gingerbread flavors.
Get Full Recipe Here

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