Low-Carb Diet Doubles Insulin

Patients improved their insulin responses after being taken off medications and adjusting lifestyle. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 26, 2024

Good Morning! Today, we discuss how a low-carb diet may double insulin production in Type 2 diabetes patients, six simple exercises designed to soothe chronic foot pain, McDonald's E. coli spreading to other states, and much more. Have a great weekend! Makai Allbert Health Writer Low-Carb Diet Doubles Insulin A recent study indicates that a low-carb diet could double insulin production in Type 2 diabetes patients, potentially eliminating the need for medication. Researchers found that patients who adopted this dietary change saw remarkable improvements. Explore this diet for diabetes management.    Read the whole story 6 Simple Exercises to Soothe Your Aching Feet Chronic foot pain can significantly impact daily activities, yet relief is within reach. Discover six effective exercises aimed at strengthening your feet while easing discomfort. Ranging from basic stretches to focused movements, these methods can help restore comfort and mobility, making each step more manageable.    Read the whole story Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure. If you value our work, the best way to support us is to subscribe. SUBSCRIBE NOW Cancel anytime. Today's Top Stories Companies McDonald's E. Coli Outbreak Worsens as Number of Confirmed Infections Rises to 75 Across 13 States READ NOW ＞       Research & Discoveries Standing Desks Linked to These Health Risks, Study Suggests READ NOW ＞       Health News Brain Scans Within Days of Neck Injury May Predict Chronic Pain READ NOW ＞       WORDS OF WISDOM The loftier the building, the deeper must the foundation be laid. – Thomas a Kempis – Healthy Living Addiction Breaking Free: Experts Share Holistic Approaches to Addiction Recovery READ NOW ＞       Health Viewpoints Most Common Conditions Relieved by Acupuncture READ NOW ＞       Health Viewpoints Protect Your Vital Organs: Ancient Remedies and Harmful Habits READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Supine Shoulder External Rotation, With Dowel This exercise is excellent for targeting shoulder external rotation, which is one of the most problematic movements for individuals suffering from frozen shoulder. • Step 1: This exercise starts exactly like the supine shoulder flexion with dowel exercise, except that your elbows are bent to 90 degrees, your forearms and dowel move straight up, and your upper arms are fully out to your sides and touching the ground. • Step 2: Keeping your elbows in place and your upper arms in contact with the ground, slowly bring the dowel over your head until your hands and dowel touch the ground just above your head. If you can't go all the way back to the floor, go as far as you can. Take approximately three seconds to move through the full range of movement. • Step 3: Move slowly back to the original starting position, taking about three seconds. • Step 4: Moving your hands over your head and back counts as one repetition. Perform 10 repetitions per set and three total sets. Explore More Fitness Worth a Look Gift Guides Finally: An Easy Way to Discover Veteran-Owned & Made by US Businesses (And Much More)! Contributed by Gan Jing World The Benefits and Side Effects of Spirulina Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here.   Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us