Those sensitive to lactose or following a low-carb or low-fat diet may opt for an isolate over a concentrate.
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| | |  | | A Comprehensive Guide to Choosing the Right Protein Powder | | Whey, casein, pea, soy, hemp—with so many protein powder options, choosing the right one can feel overwhelming. Nutritional therapy practitioner Jennifer Sweenie breaks it down to help you find the best fit for your lifestyle and goals. Plus, she tackles the big question: Do you really need protein powder? | | | | | |   | Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure.
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| | | | | | | | | | | WORDS OF WISDOM
I cannot trust a man to control others who cannot control himself. | | – Robert E. Lee – | | | | | | Workout of the Day
| | | | | | | | Chair Squats | I've lost count of the number of times new patients have smirked when I first instructed this exercise. However, after just a few minutes, they often try to conceal their fatigue because chair squats are surprisingly effective. Do enough of them, and they can flat wear you out.
Although initially challenging, sticking with this exercise will reward you with both strength and cardiovascular gains.
Step 1: Sit upright at the front of a chair with your arms extended straight in front of you.
Step 2: Slowly begin standing, taking 2 to 3 seconds to come up.
Step 3: Without stopping, slowly sit back down. Avoid "plopping" down, which can strain your spine.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 20 repetitions, making adjustments as desired.
I've seen a significant variation in how people perform this exercise. If you can't perform the suggested number of repetitions or sets, do what you can, then gradually work your way up. On the other hand, if you find that the suggested sets and repetitions are not challenging enough, feel free to add more. | | Explore More Fitness |
| | Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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