Six fruits have been shown to be beneficial for joint health and are recommended by the Arthritis Foundation.
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| | |  | | Best Anti-Inflammatory Fruits for Arthritis | | Every day, more than 53 million Americans deal with the discomfort and swelling caused by arthritis. Fortunately, several fruits have potent anti-inflammatory qualities that can help people with this chronic condition. | | | |  | | Deaths From Drug-Resistant Infections Set to Spike by 2050, New Report Warns | | A recent global study in The Lancet indicates that antibiotic-resistant infections may claim the lives of more than 39 million individuals by 2050, potentially leading to a "post-antibiotic era." This trend is driven by antibiotic overuse, a lack of new drugs, and inadequate prevention strategies, posing a threat to medical advancement. | | | |   | Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure.
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| | | | | | | | | | | WORDS OF WISDOM
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes. | | – William James – | | | | | | Workout of the Day
| | | | | | | | Standing Criss-Cross Crunches | This exercise introduces a core movement and dynamic trunk rotation.
Step 1: Stand with your feet approximately shoulder-width apart. Place your hands behind your head with your elbows extended straight out.
Step 2: Begin by lifting your right leg with your knee bent while moving it across your midline. Simultaneously, rotate your trunk to the right as far as you can while staying upright. Bend your hip up to a comfortable range and slowly lower your leg back to the starting position while turning your trunk back toward the front. Repeat the movement using your left leg.
Step 3: This counts as 1 repetition. Try to perform 3 sets of 30 repetitions.
For this activity, you can either perform 30 repetitions while alternating sides or work one side at a time. I find that alternating sides feels the most natural, although it can be harder to keep track of counts. | | Explore More Fitness |
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| | | Contributed by Gan Jing World | | | Exercise Your Brain
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