Lower amounts, usually ranging from 0.1 to 6 mg, are believed to reduce inflammation and regulate the immune system.
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| | | | Top Stories
| | |  | | Underused Medication Eases Chronic Pain | | An affordable medication, often overlooked in mainstream medicine, '"offers hope" in alleviating chronic pain and autoimmune disorders. Some studies even indicate that up to 65 percent of patients report significant relief after use. As advocates push for broader recognition, the question remains: Is this affordable, underutilized drug a breakthrough or merely a temporary fix? | | | | | |   | Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure.
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| | | | | | | | | | | WORDS OF WISDOM
Leadership and learning are indispensable to each other. | | – John F. Kennedy – | | | | | | Today's Meal Idea
| | | | | | | | Vibrant Beet Hummus | This festive hummus gets its brilliant pink hue from nutrient-packed beets, adding a vibrant twist to the classic chickpea dip. Beets are an excellent source of fiber, folate, manganese and betalains - powerful antioxidants that give beets their color and have been linked to anti-inflammatory benefits.
Health Highlights:
• Beets provide nitrates that help dilate blood vessels and improve blood flow
• Chickpeas are high in fiber, low-glycemic carbohydrates and offer some protein to keep you satisfied
• Tahini (sesame seed paste) contributes healthy fats and is rich in calcium
• Lemon juice lends a bright tang and a dose of vitamin C | | Get Full Recipe Here |
| | Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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